Timetable for fitness classes for Auckland Recreation Centre , Te Wātaka mō ngā akomanga kori tinana

Express classes are 20mins long and all other classes are 1 hour long.

Functional Circuit Training (FCT)

A high intensity circuit styled workout suitable for all fitness levels. Each class is different, whether it’s focused on cardio, strength, resistance or a combination of all.

ABT

Tone your abs, butt and thighs through weighted and resistance-based exercises. ABT targets areas of common weakness and helps stabilise and strengthen your body to improve muscle activation and overall function. Suitable for all fitness levels.

Pump

A muscular conditioning class that gives you a full body workout. Each class varies between strength, endurance and conditioning training. Suitable for all fitness levels.

Circuit

A simplified version of Functional Circuit Training (FCT) that can be taken at your own pace. Circuit is a structured full body workout that includes cardiovascular and weighted exercises. Suitable for all fitness levels.

20-20-20

A combination class with 20 minutes of hi-lo-aerobics, step, and high intensity cardio conditioning. A great option to lift your heart rate and get your sweat on. Suitable for all fitness levels.

HIIT Pilates

HIIT Pilates is a combination of High-Intensity Interval Training and Pilates exercises This approach maximizes cardiovascular benefits and muscle toning in a short amount of time. The idea is to perform bursts of intense exercises for 30 seconds, followed by 10 seconds of rest. This routine specifically targets the core and glute muscles to tone and lean those areas.

Zumba

A fun and energetic dance focused class that combines cardio, muscle conditioning, balance and flexibility. Zumba mixes high and low intensity moves while utilising your coordination. Suitable for all fitness levels.

AB Express

This is a 20 minute concentrated abdominal work out to help and teach you about core strength – which increases abdominal strength and lower back strength. Suitable for all.

Stretch Express

This is a 20 minute concentrated stretch session to help promote flexibility and mobility in your body. Suitable for all.

Yoga

Iyengar based classes that balance your fitness routine through stretching and strengthening your muscles. Iyengar yoga emphasises alignment of the body and incorporates props to help achieve this. Suitable for all.

HIIT

A high intensity full body workout for all fitness levels. A combination of strength and cardio designed to burn calories and improve cardiovascular health.

SKB Muay Thai Kick Boxing

A combat sport from the Muay martial arts of Thailand that uses stand-up striking along with various clinching techniques.

Muay Thai can help you achieve your fitness goals, whether that's losing weight or improving cardiovascular health.

• Massey Students – $7.50
• Community – $15 per class.

Senior Fit

A gentle aerobic workout designed for our senior community members. The classes incorporate elements of aerobic conditioning, strength conditioning, balance, coordination and fall prevention work. Suitable for all levels of health and fitness.

$6 per class.