People working out during group training class

Group training and yoga classes , Whakangungu ā-rōpū me ngā akomanga pū-āio

Find motivation and community with group training and yoga sessions at the Massey University Gym in Wellington.

Join our group training and yoga classes at any fitness level, whether you’re a beginner or an experienced gym athlete We will help you build confidence and skills across a range of movements, and work with you to pursue your fitness goals.

Group training and yoga classes are included in your membership fees.

Booking is recommended if you want to guarantee your place.

Group training and yoga class timetable

8am 11am 12pm 4pm 5pm 6pm
Monday Lower body/Legs
40 min
Yoga
60 min
Lower body/Legs
40 min
Lower body/Legs
40 min
Lower body/Legs
40 min
Tuesday Low impact cardio
40 min
Low impact cardio
40 min
Low impact cardio
40 min
Yoga
50 min
Low impact cardio
40 min
Wednesday Core
40 min
Core
40 min
Core
40 min
Yoga
50 min
Core
40 min
Thursday Arms and upper body
40 min
Yoga
60 min
Arms and upper body
40 min
Arms and upper body
40 min
Arms and upper body
40 min
Friday High intensity cardio
40 min
High intensity cardio
40 min
High intensity cardio
40 min
High intensity cardio
40 min

Group training classes

Our group training classes are coached by the Massey University Gym team in a dedicated training room with state-of-the-art exercise equipment.

Each day the group training workout has a different focus so that by the end of the week you've worked your whole body.

What to expect

Monday: Legs

Strengthen and tone your lower body.

Tuesday: Low impact cardio

Work on cardio fitness while looking after your joints.

Wednesday: Core

Improve the stability and strength of your midsection.

Thursday: Arms + upper body

Focus on your upper body.

Friday: High intensity cardio

Push your body to the limit.

Yoga classes

Yoga classes at the Massey University Gym in Wellington are open to students, staff members and the community. They are suitable for people at all skill levels, from beginners through to experienced practitioners.

Mats, blocks, and straps are provided

Non-gym members are welcome!

What to expect

The first two classes of the month cover the basics of yoga. These classes are a great place for absolute beginners to start as they lay the foundations for yoga practice.

Over the month the yoga classes become more physically and technically challenging as your practice grows.

If you have done yoga before, or are reasonably fit with a good level of body awareness you can join the class at any stage of the month.

If you have significant injuries, health issues or you're pregnant, get in touch and we can discuss how to make yoga classes work for you.

Yoga class prices for non-members

Tertiary student:

  • Single class - $5
  • 10 visit pass - $45

Non-student:

  • Single class - $8
  • 10 visit pass - $70

Booking

Classes are open to anyone with a gym membership, but they sometimes fill up. If you want to guarantee a place call +64 4 979 3788.

Contact us

Massey University Gym, Wellington

Hours

Monday to Friday, 6am to 9pm

Saturday and Sunday, 9am to 5pm

Massey internal extension

63788

After hours assistance

+64 4 979 3788 extension 63333 (Facilities Management)

Location

Building T32, Gate C,
1 Wallace Street, Mt Cook