Join our group training and yoga classes at any fitness level, whether you’re a beginner or an experienced gym athlete We will help you build confidence and skills across a range of movements, and work with you to pursue your fitness goals.
Group training and yoga classes are included in your membership fees.
Booking is recommended if you want to guarantee your place.
Group training and yoga class timetable
| 8am | 11am | 12pm | 4pm | 6pm | |
|---|---|---|---|---|---|
| Monday |
Lower body/Legs 40 min |
Yoga 60 min |
Lower body/Legs 40 min |
Lower body/Legs 40 min |
Lower body/Legs 40 min |
| Tuesday |
Low impact cardio 40 min |
Low impact cardio 40 min |
Low impact cardio 40 min |
Low impact cardio 40 min |
|
| Wednesday |
Core 40 min |
Core 40 min |
Core 40 min |
Core 40 min |
|
| Thursday |
Arms and upper body 40 min |
Yoga 60 min |
Arms and upper body 40 min |
Arms and upper body 40 min |
Arms and upper body 40 min |
| Friday |
High intensity cardio 40 min |
High intensity cardio 40 min |
High intensity cardio 40 min |
High intensity cardio 40 min |
Group training classes
Our group training classes are coached by the Massey University Gym team in a dedicated training room with state-of-the-art exercise equipment.
Each day the group training workout has a different focus so that by the end of the week you've worked your whole body.
What to expect
Monday: Legs
Strengthen and tone your lower body.
Tuesday: Low impact cardio
Work on cardio fitness while looking after your joints.
Wednesday: Core
Improve the stability and strength of your midsection.
Thursday: Arms + upper body
Focus on your upper body.
Friday: High intensity cardio
Push your body to the limit.
Yoga classes
Yoga classes at the Massey University Gym in Wellington are open to students, staff members and the community. They are suitable for people at all skill levels, from beginners through to experienced practitioners.
Mats, blocks, and straps are provided
Non-gym members are welcome!
What to expect
The first two classes of the month cover the basics of yoga. These classes are a great place for absolute beginners to start as they lay the foundations for yoga practice.
Over the month the yoga classes become more physically and technically challenging as your practice grows.
If you have done yoga before, or are reasonably fit with a good level of body awareness you can join the class at any stage of the month.
If you have significant injuries, health issues or you're pregnant, get in touch and we can discuss how to make yoga classes work for you.
Yoga class prices for non-members
Tertiary student:
- Single class - $5
- 10 visit pass - $45
Non-student:
- Single class - $8
- 10 visit pass - $70
Booking
Classes are open to anyone with a gym membership, but they sometimes fill up. If you want to guarantee a place call +64 4 979 3788.
Contact us
Massey University Gym, Wellington
- Hours
Monday to Friday, 6am to 9pm
Saturday and Sunday, 9am to 5pm
- gym@massey.ac.nz
- Phone
- Massey internal extension
63788
- After hours assistance
+64 4 979 3788 extension 63333 (Facilities Management)
- Location
Building T32, Gate C,
1 Wallace Street, Mt Cook